There are many women in the world who have to undergo mastectomies, often due to breast cancer or other health concerns. This procedure can involve removing some or all of one or both breasts. No matter what type of mastectomy a person has, the fact remains that it can be a difficult experience.
Unfortunately, many women who undergo the procedure often feel less confident and attractive once it is complete. If you are someone who has undergone a mastectomy and are struggling with confidence, don't worry! There are things you can do to feel beautiful and comfortable in your own skin once again.
Accentuate the Positive
One thing that can really help you to regain confidence after a mastectomy is to do your best to focus on the positive things.
Be grateful for the fact that the mastectomy restored your health, and make a list of all of the positive features that you still have.
If you love your eye color, for example, or if you feel you have a great shape, write these things down on a list, and pull out that list when you're feeling low or blue. Reminding yourself to focus on all of your positive attributes can help you to continue feeling good about yourself even after a mastectomy.
Try a Prosthesis
If you find that you can't stop feeling bad or self-conscious after your mastectomy, no matter what you do, consider trying out a prosthesis specially made for women who have had mastectomies.
At The Next Step, we offer a wide range of prosthesis products, including camisoles, bras, swimwear, and more. When you wear a properly fitting prosthesis, you can look just like your old self, or even better, which can greatly help to restore your confidence and joy after a mastectomy.
Look into Reconstructive Options
While some women are able to get on with their lives and feel great following their mastectomies, others feel that they would be happier if they underwent surgery to replace their breast or breasts.
While the decision of whether or not to have surgery is incredibly personal, it is definitely something that is worth looking into if you are struggling with low self-image or other issues following your mastectomy.
Following reconstructive surgeries, many women actually find that they love their bodies even more than they did before they got mastectomies, so this is definitely something worth looking into if you feel it could make you happy.
Talk to Your Partner
If you have a romantic partner, know that this person can be a great source of love and support for you, as well as a great confidence booster.
If you are feeling down about your post-mastectomy body or if you have other concerns, talk about these openly and honestly with your partner. Let your partner know what he or she can do to help make you feel better and more confident.
Sometimes, just hearing some loving words or being told that you're beautiful by that special someone can make all the difference in the world in terms of your confidence.
Take Care of Yourself
One final thing that you can do to rebuild confidence after a mastectomy is to take care of yourself in every possible way. Pamper yourself even!
If you do things that make you feel great, like working out, eating healthy, getting your nails and hair done, or anything in between, there's no way your confidence can stay low!
As you can see, there are a great many things you can do to rebuild confidence after a mastectomy. Try these tips, and you should be feeling great (maybe even better than great!) in no time.